ADAVIC's Anxiety Survival Guide is a comprehensive overview of anxiety and depression. Featuring a collection of articles by Australia�s leading practitioners in the treatment of anxiety and depression, the Guide is designed to be a starting point in the journey towards recovery.
The Anxiety Survival Guide is filled with easy to follow information defining the key conditions:
Social Anxiety
Generalised Anxiety Disorder
Depression
Post Traumatic Stress Disorder
Obsessive Compulsive Disorder
Hypochondriasis
Panic Disorder
Agoraphobia
Specific Phobias
In addition, the Guide outlines various self-help and clinical treatment options, including therapy, diet, meditation, exercise and yoga plus a list of helpful organisations, books and websites.
With professional contributions by:
Catherine Madigan
Mark Creamer
Luisa Gianchino
Sallee McLaren
Joe Bolza
Bev Aisbett
Scott Blair-West
Donna-Maree Dunlop
Pauline McKinnon
Made possible by the generous support of the R.E.Ross Trust
