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| Product: |
Moments of Stillness - Sarah Edelman - CD |
| Code: |
0025 |
| Price: |
$24.95 |
| Availability: |
IN STOCK
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| In Stock: |
38 |
| Description: |
Moments of Stilness by Sarah Edelman (Phd) with music by Peter Dixon
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Track 1
Deep Relaxation
Counting Down the Breath
Observing the Breath
Silence meditation
Visualisation
Affirmations
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Track 2
Deep Relaxation
Sinking Downwards
Breathing Meditation
"Deeper" Mantra Meditation
Healing Blue Light
Mindfulness
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"Moments of Stillness" presents a range of guided relaxation and meditation exercises, spoken to a background of gentle, ambient music. A soothing voice guides the listener through a range of meditation exercises, including focus on the breath, mantra, visual imagery, affirmation and healing energy. Doing these exercises enables the listener to experience a state of deep physical relaxation and mental calm.
This CD contains two sets of guided meditation exercises spoken to a background of ambient music. Each set runs for approximately 30 minutes.
While maximum benefits may be achieved from a half hour meditation session, even 10 minutes of meditation can substantially reduce physical tension, and increase mental calm. |
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