Topic: "Mastering Anxiety - learning how to let it go"
Presenter: PAULINE MCKINNON (AUTHOR Of In Stillness Conquer Fear)
Date: Saturday 3rd October 2009
Time: 10.00
am to 4.00 pm - (9.30 am for registration)
Venue:
Phyllis Hore Room - Kew Library
Civic Drive, Kew, VIC
Melways 45 / D6
Cost:
$75.00 Non-Members
$55.00
ADAVIC Members
"Mastering Anxiety - learning how to let it go" Pauline McKinnon
AUTHOR OF In Stillness Conquer Fear.
Some thirty years ago Pauline McKinnon recovered from 8 years of paralysing panic attacks, acute anxiety and agoraphobia and in 1983 she told her inspirational story, In Stillness Conquer Fear. This book, a landmark that led the way to today’s awareness of anxiety disorders, is now regarded as a modern classic and Pauline’s 25th anniversary edition, recently released, has been fully revised and updated. Through her writing and subsequent work as a therapist Pauline has helped thousands throughout the world to find recovery. Her Centre in Kew, Victoria specialises in the use of this specific therapeutic meditation for stress, anxiety, depression and related conditions and she continues to lead the field in meditation practices. From her later publication of books and CD’s for children and adolescents, Pauline’s work has also contributed to preventative health care with practitioners from the Centre providing programs to schools – staff and students alike. Offering a wealth of experience and a history of exceptional outcomes, Pauline and her associates present this annual event.
At this Workshop you will:
learn from Pauline’s anxiety experience
have your questions answered
understand how to lessen your anxiety
unlock personal inner strength and improve health and wellbeing
discover valuable insights that may contribute to personal change
experience an introduction to Stillness Meditation Therapy
MONIES NON-REFUNDABLE
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